Running the Arizona Trail (From Highway 83 to Kentucky Camp)

The Arizona Trail is a National Scenic Trail from Mexico to Utah that traverses the whole north-south length of the U.S. state of Arizona. (From Google Maps)

Last Sunday, TTR held a run on the Arizona Trail. The idea was for it to be a 50k, but I decided to run 20-25 miles just so the run director didn't have to wait any longer for me. I knew I would be slower than the group I was running with. We started at a pullout on Highway 83. It was cold and cloudy, but the weather forecast said we would have a high of 75. 

I wore a bright orange shirt because there were hunters on the trail most days. I was the only one who wore one. The majority wore white. I felt I needed to be safe. I'm not going to trust a hunter to not shoot me. I actually had to tell a hunter where I was because they still couldn't see me! Had a few shots fired in my direction actually...

I started a few seconds late because someone brought a dog and I had to say hi (of course, dogs are the cutest). :)

We ran up a dirt road and then up a hill. Suddenly, they all came running back at me. Runner Stampede! Wrong way apparently. So, we took the AZ Trail and got back on course. I kept up with the group for a little while, then they all left me in the dust. But that's alright, I got used to rounding up the group in the back...I make sure there are not any stragglers. ;)

On the Arizona trail, following Robert and Abraham. 

Most of the group up ahead on the AZT.  

Showing off my bright orange shirt. Had to make sure the hunters
could see me! 

What Happens When Your Running Buddy is Injured? (The Dog Edition)

 And I feel terrible about it because I am partly to blame. 

My main running buddy (for short training runs) is my dog, Sookie. We used to head out on the local river path or dog-friendly trails for 3-4 mile runs together. And boy does she love to run! 

The best running buddy. 

Motivate Me! Monday: Rory Bosio

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

But how do you keep up that determination to try again? We all have our own forms of motivation. I started this blog in 2010 to keep me focused and connected with the running world. It has also been a huge source of my motivation. I look forward to writing about my trail adventures each week and I love reading about other runner bloggers race experiences, especially if those bloggers are local. I can't tell you exactly what it is about local bloggers, but reading their blogs gives me that extra push I need to get out the door. Maybe it's the fact that their stomping grounds are my stomping grounds and I am familiar with the same trails/roads.  Whatever it is, it works for me and I will have a post later on my favorite local running blogs. :)

I have written about motivation before, but I wanted to focus on a specific thing each time that I write about it now. Recently, I have been following the athletic endeavors of an ultra runner named Rory Bosio. 

From what I have read so far, Rory is a resident of Truckee, California (originally from Tahoe) and is a pediatric nurse. She is currently sponsored by North Face and she is a kick-ass ultra-runner (from my own conclusion). She has won the Ultra-Trail du Mont-Blanc twice (2013 & 2014)! 

At her first UTMB win in 2013. She even set a new course record!
Photo Credit: http://bieganie.pl

First Week of 2015 - Goals and Updates

Happy New Year! A week into 2015 and it's going great! 

I normally don't make New Years resolutions, but I did find a list from Jan. 2014 in a pile of junk in my office. I had wrote a list of possible New Years resolutions (just playing with the idea), and then stuffed it into a stack of papers. Of course, I forgot about it...until I found it a few days ago. A whole year had gone by and sadly, I didn't accomplish half of it. I know, I know, it wasn't a REAL list or whatever. But it was a list of general goals and I am sad that internally, even though I forgot that I wrote it, I didn't not reach more than one or two of the goals. It listed stuff like travel (check!), volunteer more, watch less TV, and become a morning person. 

So general. 

Maybe that was the problem. I had made goals that were not specific enough. I think that may be a problem for many people. Not just me. Possibly why many people don't keep their resolutions? Or maybe they don't want it enough? Not sure, but I guess this could be another post that I don't have time for. I won't try to dissect resolutions any further. :) Let me know your thoughts on them,..

I did however give myself a CHALLENGE for 2015. 

I am going to accomplish (or at least try to, and get really really close!) running
2,015 miles in 2015. 
It is very specific (at least 5.5 miles a day) and very do-able, especially since I am training for an ultra in March. It's that extra push that I need. :) 

For the first week of January, I have completed about 44 miles. I'm a little behind.  But no worries. I am planning some high mileage weeks pretty soon, many of the runs being with my trail running group.

Getting some miles in on the Northwest River Path. 

Whiskey Row Marathon Recap

 In May 2014, I ran the wonderful Whiskey Row Marathon. I know it's been a while since I've run it, so I will try my best to recall memories from the race. I do have photos, so that always helps me remember!

I had planned to run the half with my sister. I bought her a race entry (as well as one for myself) for her 32nd birthday. A few months later, she decided it was too much and decided to drop out. I was pretty bummed, but decided to make the best of it and upgrade to the marathon.

Chance and I arrived at the Hotel St. Michael in Prescott on Friday night after a long drive up from Tucson. There had been an accident just North of Phoenix and it stopped traffic for two hours on the highway. I was planning to card load in Prescott for dinner and now that was out of the question since we ended up arriving around 10pm. I grabbed some food at the grocery store and went straight to bed.

The alarm went off around 5AM but I was in no hurry because the hotel was literally a few steps away from the start line. I didn't know this when I booked the rooms. Chance and I have stayed at this hotel at least 2 times in the past. When we were both in school for archaeology, our field school surveyed in the wilderness surrounding Prescott and we would come into town for supplies once in awhile. They always chose this hotel. And since I already knew about it, I went ahead and booked it. Glad the start line was right next to it! :)

There were 2 start times. If I remember correctly, one was at 6AM and the other was at 7AM. And this is becuase the race promptly cuts off at 1pm. And I mean PROMPTLY. One of my friends finished after 1pm, and they literally left her medal in a pile on the ground where the finishline used to be. I'm not sure why they have to end so abruptly. Maybe the city is cutting them off early, but it sure is annoying. I was nervous about not being able to finish in the alotted time (there is a TON of elevation change in this race) and I was considering the early start time. But, since we got in late the night before, I just decided to sleep an extra hour and start at 7AM.

The 7AM Whiskey Row Marathon start line.

Pacing at the Javalina Jundred 100 Miler

The Javelina Jundred 100 mile race is staged out of the Pemberton Trailhead at McDowell Mountain Regional Park north of Fountain Hills, Arizona. The 100 Mile distance is comprised of six full loops on the popular Pemberton Trail with an additional half-a-loop on the Pemberton and Tonto Tank Trails. Runners reverse directions each lap of the race and are supported by four on course aid stations per loop (Javelina Jeadquarters, Coyote Camp, Jackass Junction & Rattlesnake Ranch). 

- From the Javelina Jundred Race Info Page

I recently had the opportunity to pace my friend at the Javalina Jundred 100 miler at the beginning of November. I have always had a fascination with this race, but the distance has always scared me away. Thankfully, my friend Kathryn decided she wanted to give it a go, and thus I became a pacer. :)

She created a schedule of all the laps and who would accompany her on each lap. I would accompany her on a nighttime lap, from 8pm-about 11PM. I didn't start driving out to Phoenix until about 5pm, so I was cutting it really close. I finally made it to McDowell Mountain Park and took the shuttle to the start line up the road. I literally made it within minutes!! And we were off!

Kathryn is getting ready to run another
night loop! 

Before our 15 mile
night loop together. 

I tried to keep her entertained and focused. We ran some, and walked some. She got through the aid stations so fast. I mainly drank Coke and munched on salted potatoes (both are my favorites during ultras!) Near the end of the 15 mile loop, we both started to tire, so I tried hard to keep the pace up so we could get to the finish in the time she estimated.

Running the Grand Canyon Part 1: Rim to River to Rim

This past April, I finally made the decision to run the Grand Canyon...well, at least some of it. :) 

My amazing running friend Kathryn (and by amazing I mean she is a BEAST on the trail!) was going to run R2R2R (that's South Rim to North Rim to South Rim, for those unsure of our South of the Canyon lingo) again and she asked me to come along. I originally planned to run the entire 40 mile-something out and back, but decided in the end to try my hand first at a trip to the bottom and back. I would see how I fared and try again in the fall, hopefully. 

We planned on meeting at the South Rim on Friday night. I decided to take the day off from work and get there super early (like 2 pm) so I could walk around and be a little touristy. I got there, found our hotel room at the Maswik Lodge, and took off on foot exploring what the Grand Canyon Village had to offer. I did some shopping, got a "bite" to eat (as in, I ate prime rib at one of the nicer restaurants with a view!), explored the museums and watched the film in the visitors center. But I really wanted to see the sunset (I have never seen it here before!), so I stayed out until dark to catch a glimpse of it.  

Sunset on the South Rim.

The Flood that was The Old Pueblo 50 Miler - Volunteer Report

Let me start things off by saying that a lot has changed since my last post. It's the reason why I haven't been around for a while. It's funny how one of my favorite things to do always gets pushed farther and farther on to the back-burner while other things get made the priority. The things that need more attention, like family and work, always seem to be put first. But it isn't necessarily terrible; it's just how life works out sometimes. 

Most recently, it has been my job that has been getting in the way. In my second year of teaching, I had issues with a coworker for quite sometime (from way back in October) and I really feel as if she should have been fired for the things that she did. She never was, and she continued to create tension and a negative atmosphere within the middle school building. It was horrible. There were many days when I dreaded coming to work because of the way she treated me, my coworkers, and my students.

I am a machine

This is my new mantra.

On my run today, I was repeating this phrase to myself...and it seemed it be working. Also, I was thinking about how I'd like to become a machine. And what I mean by this is that I want to overall be a stronger athlete, not just a stronger runner. 

I realize that this is a lot considering I took 2 months off from everything. And I mean everything. 

I stopped running, eating well, exercising, everything. I slept in, I ate junk food, I curled up on the couch and read some good books. It was a good winter, but it sure didn't involve the one thing that makes me feel really good, and that's being healthy.

Ragnar Relay McDowell Mountain Trail Ultra Recap

A long time ago (for the blogging world) in October, I ran the Ragnar Relay McDowell Mountain Trail Race (Ultra Style, of course). I was hoping to run a ultra team, because a challenge is always fun! ;)
But I asked around and no one wanted to run it. They all said I was crazy. So, I bravely posted on the Facebook page for the event and got way more responses than I thought! Two guys were interested right away, Rick and Charles, and they seemed like pretty cool guys so I thought, "why not?". A few other people were interested, but they all seemed to come in two's and there was only one spot left. I then decided to post on my own page and see who would reply. Thankfully, my good Ragnar buddy Brett wanted to run it! We had a team!

When I told people that I was running on a team with two strangers, I always got the strangest looks. But people don't realize that the people that run Ragnar are always the coolest. :)  And these two were Ragnar fanatics.

I picked up Brett from the airport and then got Charles and Rick from a hotel in Phoenix. We drove to Target and picked up some much needed food supplies. Then, we drove to Fountain Hills for some breakfast before we headed over to Tent City to set up our space.

Ragnar Relay Napa Valley Ultra Recap - Legs 2 and 3 + Some Fun in San Francisco

Okay, now on to my last 2 legs! Since I was a terrible photographer at night (awful photos because of all the reflective gear we have to wear and we are all grumpy and tired; no one wants someone taking photos with bright flashes at 2AM), I will combine the two legs and hopefully it will not turn out to be a super long post. :)

I forgot to post this photo on my last entry. I took it near the end of my 1st leg. It's a photo of a guy and a cat taking an evening stroll. As I ran up next to them, I had to ask him if it was his cat, because that would be super cute. He said he didn't know who's cat it was; they just meet on the path every evening and walk together. EVEN CUTER. 

A guy and his cat friend. 

 Anyway, back to my running adventures in Napa Valley! 

I remember getting in the car and driving to the next checkpoint to meet Brian. This is the only photo I got of my team passing off. No good. So I put them camera away for the night. 

I can't even tell who's passing off to who...

Oh, but there's this gem. I guess I took this while I was about to pass out, which is why I hardly remember taking it...

Ragnar Relay Napa Valley Ultra Recap - Leg 1

This past weekend, I was rewarded with an amazing runcation (running vacation) adventure in Northern California. I got to run on an ultra team in the Ragnar Relay Napa Valley! It was such as amazing experience!!!

This was the first time that I really traveled for a running event. Traveling to Phoenix for races doesn't count, it's too close and in no way a vacation. So, I was especially excited to get on a plane and travel to a part of the world I have never been to before. :) I packed my bags and I packed light!! I was so impressed with myself. I should write a section on How to Pack for A Ragnar. Definitely on my to-do list.

I actually packed light!

I took the day off on Thursday and Friday so I could fly in early to San Francisco. And also, my planes always get delayed so I try to get on early flights so it won't affect me. This flight was only delayed by 30 minutes (so short!) so it definitely wasn't a problem.

Flying into San Francisco.

Mt. Wrightson Ascent with TTR

I've been a little behind in updating. But I want to make sure I don't get too far behind. So much has happened in the last month! Hopefully, I will get a few posts out this week so that I can catch up. :)

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A few Sundays back, I ran up and down Mt. Wrightson once again. I fell in love with the mountain when I ran it for the first time in May. It's so beautiful and very few runners show up for the the runs down there. It's too far away or something (versus the Sabino Canyon runs when everyone and their mother shows up). I love being alone when I run trails and this time was no different.

The morning of the run, it was a little drizzly outside. It made for a PERFECT run. It was so beautiful on the trail. It was peaceful with the sound of rain falling gently on the trees around me. What an amazing experience.


The forest was more alive during this visit. The rain from the monsoons had created a lush, green environment for us trail runners. And for the bears as well...there were berries everywhere! They covered the bushes and the floors And not soon after I discovered this, I also discovered there was a lot of bear poop on the trail! And I mean A LOT. I saved those photos for the end.

I felt as if running to the Josephine Saddle, about 2 miles up, went a lot faster this time. I guess I already know the trail and I had a general idea of the twists and turns. It also helped that I was "cheating". I brought my iPod with me! I know, what a terrible thing for a trail runner to do!
You're supposed to be listening to the outdoors on the trail (and possibly animals and other humans).
But music helps me think about other things instead of the pain in my lungs/legs at the time.

Josephine Saddle...and a memorial for the boy scouts
that died here in the 50's. 

The trek after Josephine Saddle was a lot slower and a little more difficult for me. After getting passed by some late-comers just before Josephine Saddle, my hopes for not finishing last were dashed. I am not the greatest uphill runner of all time, let's face it. This is something I need to work on. But I was determined to catch up with my insane downhill speed that I will bust out later on. :)

The rain had stopped and I knew where my next checkpoint was. I tuned into my music and trudged along. The uphill was getting a lot steeper and a lot harder to run. I power walked a good portion of it.

The trails were quiet and beautiful. :)

    

I love this part in the trail. It breaks away to show this side of the
mountain. It feels so mysterious and quiet here. 

  

  

By the time I got to this point in the trail, past the second saddle, I started to run into a lot more TTR people. They were speeding by! I was starting to get worried that I would not be able to catch up with them!

I also noticed a funny thing. Whenever I said hi to any of the runners, they looked very surprised. Like...too surprised.
I was starting to get a little annoyed. I would say "Hi! You're doing great!" and then get this look like, I don't know you...who are you? Why are you speaking to me??
They either don't remember me from the group or don't speak to people much. JK.

But no worries here! I am stepping up my game. I think I just need to be more involved. I have been going to more runs (first step) and next I will either try to RD a run or get a position within the group. Recently, an opportunity came up in which I was ALMOST able to do the latter. I just got to it a few seconds too late and unfortunately, it was snatched away quickly by someone else. :(

There is always next year. But it is hard being the youngest in this group. And it doesn't help that I look like I'm 18. I am truly trying my best and I may never be the fastest, but I will get points for having the most energy and spunk. That will get you far. Trust me. :)

Back to the trail!! I get so off topic sometimes. 

At this point, I have made it past the second saddle and I am on my way to the top!

All of the TTR runners have passed me, and I am trying to get myself to run faster so that I have an opportunity to catch up with them later on.

And finally...I make it.

Looking towards Mexico. 

I made it to the top! Again!
In one piece! Yay!

Looking towards Tucson.
You can see the remains of the fire lookout building to the right. 

It is so incredibly peaceful at the top. There is no one else with me, so I was grateful.
I stood up there, watching the rain clouds in the distance, and trying not to think about the run down.
I looked towards Mexico, and imagined running there one day. Maybe to the border? Maybe in the actual country? Oh, I would love to do that. One of my many running dreams. :)

I take a few more minutes for myself until a hiker arrives. It is time to go.
I start a little slow (it is very rocky at the top and the cliffs are high, I don't want to slide off!).
I really take off running when I hit the solid, dirt ground.
I want to catch up, so this is my time.

  

I decided to take the Super Trail down this time. Stupid idea. 

 

 I had this fantastic idea of catching up by taking the Super Trail, which I was told was a little longer than the other one. I thought it was great because the Old Badly Trail was shorter, yes, but much steeper than the Super Trail. I figured I could gain more ground if I wasn't tripping over rocks every few seconds. And I was never told the mileage on the Super Trail. When I was told that it was a little longer, I was thinking a few minutes longer. NOPE.

I was about a mile and a half longer. Yes, it was smoother, but I think that made it worse.
At point I looked at my watch and thought I should be done by now, but I was still halfway up the trail.
And then I got lost. For only a few minutes. I didn't stray TOO far off trail, but I was definitely being led in the wrong direction. That dampened my spirit.

Some bear poop for your
enjoyment. There was a TON
of this on the trail. 

Almost to the bottom of the trail!

Thankfully, I was only a minute away from the finish! I came running into the parking lot, with my hands up and some guy clapped. It was nice. I spoke to Gene (the RD) and ate some strawberries, a cookie and lots of pickle juice! I'm not much for schmoozing (especially when I don't hit my time goal) so I bid farewell and I was off.

 Time - 4:10
Distance - 12.17 miles

Overall, it was a beautiful run! I don't think I can say that enough!
I love running in those mountains. It is always so peaceful for me.
Next time, I will check out the trails AND the mileage before I decide to run them. I need to mentally prepare myself. Because if I don't (like this time) I get annoyed and upset at the end.

I wholeheartedly recommend Mt. Wrightson for everyone! Get out there and enjoy your trails!!!
Happy running! :)

30 Day Plank Challenge

I have decided that I need to make working out (not just running) a daily occurrence. I need to stop doing it willy-nilly and actually stick to it! I found this great 30 day plank challenge that I am going to commit to. 

That's right: COMMIT. 

I'm not just trying it out. This. is. going. to. happen. 

NO EXCUSES!

Does anyone else want to try this with me? Keep me updated with how you are doing. Let me know here, on my Instagram (or username runningroundthecampfire), or on my Twitter (or username tucsnheatrunner). 

READY?

Let's go!

Bear Canyon Loop (The 2nd Time Around)

Last Saturday, Kathryn invited me to run the BCL trail with her. This is one of my favorite trails in Tucson. I'm not sure why exactly, but it's a great loop.

I remember every mile of it: 5 miles is right above 7 Falls; 7 miles is above Thimble Peak and the worst hills have past, 8 miles starts the fastest downhill I have ever run; 13 miles is near the end of the trail before the road and 17 miles is the end!

I guess knowing each milestone along the trail helps to make the miles fly by. And every time I run it, I remember more. 

We started at 5:30am in the SCVC parking lot. The high was going to be in the 90's so we wanted to start out early. It would take us about 4 hours to finish and that would put us ending at around 9:30am.

  We took the trail towards 7 Falls and would come back down the main road.

5:30am - Running down the road to
7 Falls.

Kathryn, almost to the trail head.

On the 7 Falls trail, about to cross a
water crossing. So beautiful!

  The trail was so beautiful at this time in the morning. I need to get out here more often at 5:30am!

We continued down the 7 Falls trail. I was doing a pretty good job of keeping up with Kathryn (running with other people stresses me out; I never know if I am slowing them down or not! Does anyone else ever get that feeling?). But then we reached the first switchbacks heading up the trail. I didn't see her again after that. She was so fast! I admit, I was taking my time and taking pictures along the way. Also, my weakness is running uphill so I need to work on that. ;)

A view of Tucson from back in the canyon. 

The canyon walls. So beautiful with the rising sun!

Looking back on the switchbacks. 

Running above 7 Falls. 

As the trail curves around, just above 7 Falls, there is a whole new canyon. I love running deeper and deeper into this canyon. You feel so alone! I usually never see hikers out this far.

The switchbacks from another view. 

Before running around the bend,
I came across this downed saguaro! Poor thing. 

A cute, little waterfall. Next time, I'd like to jump in that water!
It was hot and humid on this run! 

At the top of the trail, the highest point on the BCL,
I found someone's water stash.
You can see Thimble Peak in the background. 

The area above Sabino Canyon. So beautiful! 

 I didn't get to take any photos on the way down ( I was running too fast!). The downhill, just after this point, is such a relief after climbing for so long! When I reached the road, I jumped in the stream at every. single. crossing (it's about 5-7 water crossings). I swear, people thought I was crazy!

Definitely one of my favorite runs! I ended up finishing in exactly 4 hours. Just like the last time I ran it. I can't wait to get a PR on this trail. I am making some plans to include Sabino Canyon in some more of my training runs. I need to work on hills. :)

This run gave me some fantastic looking toenails (2 black toenails) so that tells me that I may need some bigger shoes (maybe a half size larger). I will share those photos with you later. ;)

This weekend, I am running Mt. Wrightson. It's supposed to rain and get pretty cold so I'm looking forward to an exciting run!