Saturday, September 7, 2013

30 Day Plank Challenge

I have decided that I need to make working out (not just running) a daily occurrence. I need to stop doing it willy-nilly and actually stick to it! I found this great 30 day plank challenge that I am going to commit to. 

That's right: COMMIT. 

I'm not just trying it out. This. is. going. to. happen. 
NO EXCUSES!

30 Day Plank Workout Challenge

Does anyone else want to try this with me? Keep me updated with how you are doing. Let me know here, on my Instagram (or username runningroundthecampfire), or on my Twitter (or username tucsnheatrunner). 

READY?

Let's go!

Friday, September 6, 2013

Bear Canyon Loop (The 2nd Time Around)

Last Saturday, Kathryn invited me to run the BCL trail with her. This is one of my favorite trails in Tucson. I'm not sure why exactly, but it's a great loop.
I remember every mile of it: 5 miles is right above 7 Falls; 7 miles is above Thimble Peak and the worst hills have past, 8 miles starts the fastest downhill I have ever run; 13 miles is near the end of the trail before the road and 17 miles is the end!
I guess knowing each milestone along the trail helps to make the miles fly by. And every time I run it, I remember more. 
We started at 5:30am in the SCVC parking lot. The high was going to be in the 90's so we wanted to start out early. It would take us about 4 hours to finish and that would put us ending at around 9:30am.
  We took the trail towards 7 Falls and would come back down the main road.

5:30am - Running down the road to
7 Falls.

Kathryn, almost to the trail head.
On the 7 Falls trail, about to cross a
water crossing. So beautiful!
  The trail was so beautiful at this time in the morning. I need to get out here more often at 5:30am!

We continued down the 7 Falls trail. I was doing a pretty good job of keeping up with Kathryn (running with other people stresses me out; I never know if I am slowing them down or not! Does anyone else ever get that feeling?). But then we reached the first switchbacks heading up the trail. I didn't see her again after that. She was so fast! I admit, I was taking my time and taking pictures along the way. Also, my weakness is running uphill so I need to work on that. ;)

A view of Tucson from back in the canyon. 

The canyon walls. So beautiful with the rising sun!
Looking back on the switchbacks. 



Running above 7 Falls. 
As the trail curves around, just above 7 Falls, there is a whole new canyon. I love running deeper and deeper into this canyon. You feel so alone! I usually never see hikers out this far.

The switchbacks from another view. 


Before running around the bend,
I came across this downed saguaro! Poor thing. 


A cute, little waterfall. Next time, I'd like to jump in that water!
It was hot and humid on this run! 
At the top of the trail, the highest point on the BCL,
I found someone's water stash.
You can see Thimble Peak in the background. 

The area above Sabino Canyon. So beautiful! 
 I didn't get to take any photos on the way down ( I was running too fast!). The downhill, just after this point, is such a relief after climbing for so long! When I reached the road, I jumped in the stream at every. single. crossing (it's about 5-7 water crossings). I swear, people thought I was crazy!

Definitely one of my favorite runs! I ended up finishing in exactly 4 hours. Just like the last time I ran it. I can't wait to get a PR on this trail. I am making some plans to include Sabino Canyon in some more of my training runs. I need to work on hills. :)

This run gave me some fantastic looking toenails (2 black toenails) so that tells me that I may need some bigger shoes (maybe a half size larger). I will share those photos with you later. ;)

This weekend, I am running Mt. Wrightson. It's supposed to rain and get pretty cold so I'm looking forward to an exciting run! 

Sunday, August 18, 2013

Surviving the Treadmill

I'm training for an ultra so the most important thing for me...

are the LONG RUNS

However, I live in the Southwest and long runs either happen at 4AM in the morning,
after 6PM, 
in the mountains, 
on a treadmill,
or not at all. 

In fact, many runners that live here tend to take their off season
during the the summer months. 
It's just too darn hot. 


A typical summer morning. 

But I don't have that option. 
I'm running my first ultra in a month. 
A MONTH. 
(Oh boy)

Anyway, I had this plan.
I was going to wake up early on a Sunday morning and go for a 10 mile run. 
But then Sunday morning came around
and I just happened to hit the snooze button....
6 times. 

I woke up, angry with myself for not being a morning person
and realized that I cannot get out of this. 
I have to do my long run! 

I decided I would go to the gym and give the treadmill another try. 
Whelp. 

I Hate the treadmill. 
I am sorry to all those treadmill loving runners out there. 
I do not mean to offend you. 

But. I. Can't. 

I can't. 
I just can't do it. 
It makes me crazy. 
Super crazy. 
Running in one spot. 
Craziness. 

The longest I have ever run on a treadmill is 6 miles. 
That's it. 
And I just about went insane. 

So knowing I had to give it another try = whelp. 

I got to the gym, put on a smiley face
put positive thoughts in my head 
and got on the treadmill. 

Positive thoughts. I can do this!
 Thank goodness the gym has treadmills with TVs in them. 
I think that is the most important thing for keeping your sanity on a treadmill:

DISTRACT YOURSELF!

This kept me sane.
Don't mind the woman in the cowboy hat,
I was watching the travel channel. 
Distraction is key when running on the treadmill. 
You have to get your mind focused on something else. 

TVs are great because there is something to look at. 
Treadmills without TVs are another story. 
I would recommend you listen to music 
or hope that your treadmill has a nice view out of a window. 

Some people I know hang a photo up
of their goal or of people that are nice to look at. 

I only got about 2.5 miles into my run when the treadmill read, "Cool Down". 
Excuse me?
Don't tell me when I need to cool down. 
I'm running here. 

Apparently, the treadmill (and I assume the gym) doesn't want you running for more than 25 minutes. 
I had to take a long walking break to start it back up again. 
And then it did it again, 0.3 miles later. 

WTH?

Skip to the end of the story....I said screw this, and went to the weight room.
I got in about 3.2 miles total. 

So, no long run for me. Sad? Eh. Frustrated with the treadmill. As usual. 


Moral of the story: I will use a treadmill again...if I have to. Otherwise, I'll just stick to the roads and trails.  Oh, and I'll learn to wake up on time and forget about that snooze button. :)

Monday, August 12, 2013

I must have caught a bug...a RAGNAR bug!

I'm a Ragnatic!!!
I've signed up for 2 more Ragnars!
While it may not sound crazy to you, it definitely does to me.
After my most recent Ragnar in February, I told myself I would never run a Ragnar ever again.
I was in a mood that race weekend and I was feeling extra stressed and homesick for some weird reason.
 It was also my worst Ragnar ever.
I felt slow, sluggish, hungry, and extremely tired. I was in a bad place and I should not have run a Ragnar that weekend. My mistake. :/ (Sorry teammates, I know I was a moody monster!)

So, when I found myself wanting to create an ultra team for the new Ragnar Trail Relay, I surprised myself.  I guess, as endurance athletes, we forgot about the pain and go back to things we told ourselves we would never do again.

I remember when I completed my first marathon, I was in so much pain and I thought it was way too long. I had second thoughts about training for a second one. But you know how things go, give it a few months and those memories of pain and suffering will disappear. :)
I'm hoping my next marathon will be in December.
But back to Ragnar -------> I signed up for TWO Ragnars!

In the span of one month...and they are both ultra teams! I am definitely challenging myself with this...considering my training my not be ready for an ultra. I am taking that problem on a day-to-day basis. You'll definitely hear about it later.

On Sept. 20th, I will be running across Northern California (Napa Valley) with an ultra team comprised of 6 runners/mostly strangers all crammed in a van.


And on Oct. 18th, I will be traversing the McDowell Mountain Region and it's trails in Northern Phoenix with an ultra team comprised of 4 runners.




I am definitely......SO FREAKING EXCITED!!!!

And a little nervous.
I may possibly be the slowest runner on my team.
My training may not yet be at ultra level but mentally, I am ready for this.

Training posts to come..........................

Oh! And I also applied to be an Ragnar Ambassador!
*Crossing my fingers!*

Going a little Ragnar crazy over here... ;)

Friday, August 2, 2013

Santa Catalina Ascent

Back in May, I decided to run up Mt. Lemmon. We would start in Sabino Canyon and end at the beginning of the Mt. Bigelow Trailhead at Catalina Highway, at least 14 miles up. The hard thing about this run obviously wasn't the mileage, it was the elevation climb: Almost 6000 feet of change! And had I completed the entire challenge (26 miles to the top) it would have been a lot more. 


We started out at 6:00 am at the Sabino Canyon Parking lot. I signed in, grabbed a map and dropped off my drop bag (Mt. Lemmon can get cold at the top, especially after all the sweating I would be doing) with the run director. I recognized some people, but I'm still too shy to say hello. I'm always the youngest on the runs and I feel as if I am not yet fully accepted. It's just a feeling, but I usually have good instincts about things, as silly as that sounds.  

We walked down the road together so we could all start together at milepost 0. And then we were off!
I will be honest, I wasn't keeping up my fitness, so I was really slow.
My goal was to make it to the top, alive, and not beat any records. That's it.
So, when the TTR group took off in front of me, I wasn't surprised. I was worried that I would be the last one, but I knew they wouldn't leave me out there alone. :)

Starting out early in Sabino Canyon, TTR runners out in front. 

A little farther down the road,
Thimble Peak in the background. 

Feeling slow, but good. 
 I finally reached the end of the road. I looked up and saw how far ahead the other runners were (there are a few switchbacks on the trail above the road). And they were booking it! They were running at such a great pace uphill I was amazed as to how they were doing it! I guess I need to train on hills more. :)
The end of the road and heading up Sabino Canyon Trail.

Looking back down at the road.
 I was already winded going up the trail so I had to slow it down and power hike it for awhile.
I knew how far I had to go (and how high) so I didn't want to completely wear myself out).
Heading up the trail. The blue mountains in the background
are where I need to be. 
I kept trucking along and finally got some energy from the gel I had eaten. I crossed paths with another trail runner (I think she was part of TTR) going the opposite direction and I wondered where she ran to. Did she make it to the top and she's coming back down!?! Holy crap!
I'm pretty sure that's not the case, but I have to keep myself entertained on these runs. :)

Take the East Fork!
I finally reached another trail sign after worrying that I may have missed it and was going in the wrong direction.  I looked at the map and decided the East Fork was the way to go. I had almost taken West Fork. Ugh, that would have made me really sad, with the way I was already feeling. 

Rounding another corner, going deeper into Sabino Canyon. 
 Sometime after the trail sign, I started freaking out. I had remembered reading about all those recent deaths from africanized bees here in Tucson and my mind started to race:
What if I get attacked today? I'm alone, no one would know until later. It's almost summer so no one is hiking this far back in Sabino Canyon because of the heat. And I'm the back of the pack of the TTR runners. Thankfully they would come look for me. But it'd be too late. I can't outrun bees when I'm this tired! Ugh, RUN FASTER! 
Seriously. This was what I was thinking. I am so paranoid sometimes!

 And then...I started thinking about mountain lions and mountain lion attacks. I was not doing a good job of motivating myself to run faster. I was slowing down, looking behind me, trying to be as quiet as possible, etc.
So, I didn't get any photos during this part of my run. And it was actually really pretty! There were large, shady trees and lots of green-ish plants (a big deal here in the southwest). But I was too busy thinking off mountain lions...

You should have seen my face when I heard noises some distance behind me. I literally froze.
Thankfully, I wasn't the last TTR runner!
Two women had taken the West Fork trail and go backtracked. So they were coming up behind me.
I was thankful because it gave me a reason to go faster...I didn't want to be passed!

Out of the canyon, heading
up some steep hills. 
 After I got another energy boost from the women behind me, I left the cool, shady trees of the canyon and started by ascent uphill. And it wasn't an easy uphill. It was some serious uphill trail

I kept pushing myself, and continually looking back to make sure I was still far ahead of them.
Unfortunately, they were going pretty fast. And those uphills were killing me!
So, I had to let them pass. We all stopped on an overlook of the city and chatted for a little bit. I asked them about mountain lions. They said they never saw one...ever. I think they thought I was a little crazy for my paranoia but they definitely helped ease my worry. 

However, it was too late. I was already drained from all the worrying I was doing.
Like...sleepy drained. I literally wanted to go to sleep. 
My drained self, wanting to take a nap. 
So, I did. I think. I can't really remember. I was so tried!
I remember sitting down on a rock and I think i put my head down for what seemed like a few minutes.
And I'm pretty sure it was a few minutes. Because I remember frantically texting my boyfriend telling him I may die and I needed to be saved. But I eventually just settled with telling him to meet me at the Mt. Bigelow trail-head on Catalina Highway. 

I forced myself to get up and walk to the end if I had to. I wasn't going to stay out there. 
So I pushed myself. I ate a gel, hoping to get some energy. I mostly walked, and sometime I got a minute of jogging in. But it was mostly an uphill battle, literally. 

Looking out over Tucson.
Thimble Peak, from the other side. You can even see Phoneline Trail if you look close enough. 
 I started to climb even more. I passed some fairly high cliffs and if there was running water, I'm sure there would be waterfalls. 

Looking over some cliffs on the Palisades Trail.  
Thimble Peak disappearing in the background
as go farther up the trail. 

 My next goal was to make it to Mud Springs, the farthest point I had been coming down the Palisades trail from the other direction. I was going to cover the entire trail today, something I had been wanting to do for a very long time! 
The second I hit the mud, I was ecstatic! I was so happy I got another burst of energy. I was impressed with what I had just accomplished. I never thought I would be doing anything like this 2 years ago.

I was almost there!!!


The mud from Mud Springs. The name doesn't fool you. :)


It was actually full today! If I needed some water, I may actually drink it too.
It didn't look nasty as usual. 
So, I was almost there.
I knew I had to keep going.
And I still had to keep pushing myself to get there.

Just after Mud Springs.
I knew this part of the trail well. 
 I was so happy when I saw the pine tree line up ahead!!


PINE TREES!!!! 
 I was a little delirious at this point. I was elated to be so close and so happy to be outdoors and doing what I love to do most! 


A few more uphills to go. 
 This part of the trail was really tough for me because I knew exactly how much more ground I needed to cover. My childhood summer camp is just above this trail I hiked it a lot as a kid and as a counselor a few years ago.
When I got to the top of a particularly tough climb, I met two elderly rangers sitting down and enjoying the view. They were so cute! The woman was asking where I had come from and she was amazed at my answer. I was too. :)
Looking back from where I came from, feeling
impressed with myself. 
 I came near an intersection in the trail that I used a lot as a camp counselor and I saw Shower's Point.
I have probably hiked there over a hundred times in the past 15 years. It brought back a lot of good memories.
Shower's Point! Oh, how happy I am to see you!
I was getting really tired again. My legs were cramping up and I just ran out of water. I hoping to see Chance out on the trail somewhere (not sure why I thought that, but I did) so I was disappointed when he wasn't there. I finally reached the end of the Palisades Trail and I guess who was there?? Chance! He was waiting for me!  

He gave me some Gatorade to finish the last mile and he drove alongside me for a few feet until I told him to meet me at the aid station. 

Organization Ridge Road: The final mile.
 I made myself jog even though I hurt. I rounded the corner and there was the aid station!
The TTR volunteers were happy to see me. They said they were getting worried. They were so welcoming and happy to see me. What a nice thing to arrive to. I ate some snacks, picked up my bag and told them I wouldn't be going any farther. They told me the women who passed me had quit early too. Well, at leat I wasn't the only one. :)

I jumped in Chance's truck and we went home. I felt so sick on the drive down the mountain! I wanted to throw up! Thankfully, that feeling passed and I arrived home sleepy and ready for a nap. 

The elevation gain. 
As soon as I finished, I told Chance I would never run this trail again.
But to be honest, it was quite an adventure! I hope to run it again next year! :D
We always seem to forget about the pain, don't we?

"We take these risks not to escape life, but to prevent life from escaping us."



Sunday, July 14, 2013

Missing Races

I was browsing through Facebook and I happened to come across this fun photo from the Color Vibe last year! I just had to post it. :)


That was a fun race! It could have been better in my opinion, but you'll have read about that HERE if you're interested. I won't bore you with race complaints today. ;)

Although....there is one thing I hate about races...

Missing them!

This will have been the 2nd race I missed this year!!!
What is wrong with me?!?

Back in February, I missed the Fleet Feet Arizona Trail Race, but I was really sick for that one. 
I had been waiting a few years to run it (it always sells out) so I was determined to run it. But come race morning, I felt like crap. So, no race. :(

Fast forward to this morning. I never got to race Run with the Roosters because for the past 8 years I have worked at camp during the summer and there was no way to fit in my schedule. But now, since I have Sunday mornings free, I was totally available! I paid for it, I went to bed at 8pm (to wake up at 3:30am, run with the roosters, remember?) and I was not sick. 

So what happened??

I'm actually not sure. I woke up at 3:30am, stumbled around the kitchen making breakfast for a few minutes, killed a HUGE ant in the bathroom, sat on the floor sleepily tying my shoes, and then I guess I just decided to go to bed. I remeber my head hurting a little, and I kept telling my myself I didn't train for it (which is completely true), but it's only 5 miles! 

I may have chickened out. I didn't actually train (no time to run and when there is time, it's at least 100 degrees outside). I think I didn't want to get a bad time. Which is a new feeling for me! I'm actually proud of myself for feeling that way. I never cared about my time before, but maybe I'm beginning to develop somewhat of a competitive side. I have had so many dreams about winning my age group and sometimes even a race. How amazing would that be if I could actually do it!?

We'll see. :)
I'm signing up for a ultra team for the Rangar Trail Relay in October. 
And I definitely won't be able to miss that with a team backing me up. :)

What are your thoughts on missing races? Have you missed one before?

Tuesday, July 2, 2013

Guess Who's Back, Back Again?

Cue the Eminem song. 

So, I got derailed. I had a great thing going here, on HeatRunner, and then I had to completely stop it and do something different, at Running 'Round the Campfire. It was a fun detour, with the 13 posts that I created.

But then I realized something important: This is something that I do from time to time. I start something, get engrossed with it and then all of a sudden, I stop. I switch gears and go with something new. ADD much? Possibly. 
OR it could be that I was overwhelmed and I didn't want to ruin what I had going.

But I can't ruin this! It's MY blog. It's not like I need to impress anyone.
I'm only here to impress myself. I think I was afraid of disappointing ME.
Weird, right?

Okay, so I'm back.
I'm really excited about what's to come! I've had a few offers from places like Sof Sole and Spartan Race.
And I'd love to do a few giveaways to connect with my readers. 



Happy Running!!



"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes". -Buddha

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