Showing posts with label training.. Show all posts
Showing posts with label training.. Show all posts

Saturday, January 10, 2015

First Week of 2015 - Goals and Updates

Happy New Year! A week into 2015 and it's going great! 

I normally don't make New Years resolutions, but I did find a list from Jan. 2014 in a pile of junk in my office. I had wrote a list of possible New Years resolutions (just playing with the idea), and then stuffed it into a stack of papers. Of course, I forgot about it...until I found it a few days ago. A whole year had gone by and sadly, I didn't accomplish half of it. I know, I know, it wasn't a REAL list or whatever. But it was a list of general goals and I am sad that internally, even though I forgot that I wrote it, I didn't not reach more than one or two of the goals. It listed stuff like travel (check!), volunteer more, watch less TV, and become a morning person. 
So general. 

Maybe that was the problem. I had made goals that were not specific enough. I think that may be a problem for many people. Not just me. Possibly why many people don't keep their resolutions? Or maybe they don't want it enough? Not sure, but I guess this could be another post that I don't have time for. I won't try to dissect resolutions any further. :) Let me know your thoughts on them,..

I did however give myself a CHALLENGE for 2015. 
I am going to accomplish (or at least try to, and get really really close!) running
2,015 miles in 2015. 
It is very specific (at least 5.5 miles a day) and very do-able, especially since I am training for an ultra in March. It's that extra push that I need. :) 

For the first week of January, I have completed about 44 miles. I'm a little behind.  But no worries. I am planning some high mileage weeks pretty soon, many of the runs being with my trail running group.

Getting some miles in on the Northwest River Path. 

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