tag:blogger.com,1999:blog-1042000129065387917.post2885353781772596619..comments2023-10-04T02:51:47.974-07:00Comments on Heat Runner: I am a machineJamiehttp://www.blogger.com/profile/15527403924787415881noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1042000129065387917.post-24926984734107896052015-01-02T07:41:51.011-08:002015-01-02T07:41:51.011-08:00I think we all need a break (or breakdown) to reki...I think we all need a break (or breakdown) to rekindle the fire : )<br />Although I made fun of Crossfit for years...I actually started doing it and I like it : ) I do a 5 am class 5 days a week and I have found my bum...not sure where it has been hiding and it is still 45 year old saggy BUT it has made me a faster runner now that Cross fit has returned it to me...then I do relaxing yoga (low heat the dork group of yoginis) Tuesday and Thursday and now its winter in New England and dark and freezing by 4:30 I have to use the dreadmill more I put it on 15 and speed 4 and just hike hike hike...weekends LOOOONNG runs...heard great things about spinning but my woo just does not like the bike seat : )Lalaith Means Laughterhttps://www.blogger.com/profile/13816910352613593155noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-382972112047229302014-05-28T16:34:38.027-07:002014-05-28T16:34:38.027-07:00Hello! Glad to have you here. I just got into a sp...Hello! Glad to have you here. I just got into a spin class. I wasn't sure at first, but it has helped a lot. And regular massages are key for me too. I can't get enough of them!Jamiehttps://www.blogger.com/profile/15527403924787415881noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-24857463726201236982014-05-28T16:32:56.380-07:002014-05-28T16:32:56.380-07:00Oh yes, hopefully! I would like to tackle the Olym...Oh yes, hopefully! I would like to tackle the Olympic distance one day. :) Jamiehttps://www.blogger.com/profile/15527403924787415881noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-39554749872422618442014-02-19T09:34:24.296-08:002014-02-19T09:34:24.296-08:00I really enjoy reading these blogsI really enjoy reading these blogsAnonymoushttps://www.blogger.com/profile/03799585594421072840noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-15513151968960173352014-02-15T14:14:51.332-08:002014-02-15T14:14:51.332-08:00New follower here! Found you through your review ...New follower here! Found you through your review of Bondi Bands. Anywho, when I was training for the Chicago Marathon last year, I injured my knee and turned to spin class to get my speed drills in. Well it worked wonders! I was already in PT, chiropractor, and getting regular massages. The chiro did the Graston Technique on both knees which helped immensely. But it was spin class that did the trick!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-72341855905505700252014-02-09T08:12:10.169-08:002014-02-09T08:12:10.169-08:00Sometimes you need a break to physically and menta...Sometimes you need a break to physically and mentally recover and come back stronger! Love the idea of Cross Training more and I think that's what I will focus on as well, once I'm cleared for working out again. Keep us updated about the progress....oh and maybe one day you will do triathlons! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-26969455132965310442014-02-05T13:13:33.462-08:002014-02-05T13:13:33.462-08:00Is this on video only or do you go into a class to...Is this on video only or do you go into a class to do it? Sounds challenging! Jamiehttps://www.blogger.com/profile/15527403924787415881noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-25680678284171124692014-02-05T13:11:28.395-08:002014-02-05T13:11:28.395-08:00I forgot working out at the gym! Good idea. I woul...I forgot working out at the gym! Good idea. I would love to incorporate weights into my training. The stress of being injured probably causes a drop in my immune system. :/Jamiehttps://www.blogger.com/profile/15527403924787415881noreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-26164850082084579882014-02-04T17:19:14.596-08:002014-02-04T17:19:14.596-08:00I just started doing P90X3 a few weeks ago!! Short...I just started doing P90X3 a few weeks ago!! Short workouts (30 minutes each!), so super easy to fit into a busy schedule, but they kick your ass! I'm loving it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1042000129065387917.post-33143406936202598122014-02-04T07:32:29.471-08:002014-02-04T07:32:29.471-08:00I can totally relate to your struggles, Jamie. I, ...I can totally relate to your struggles, Jamie. I, too, often find that I get sick with a cold right after diving back into working out after a long break. I think our bodies are often unprepared for the added stress, not to mention that most of us try to get back into things too quickly. I've been doing CrossFit off and on for a year, and for the times that I've been consistent, it's helped my running so much. I'd suggest you give it (or at least serious strength training—I'm talking barbells and heavy, challenging weights) a try. Yoga is also incredible for helping build the kind of strength that helps prevent running injuries. Keep it up, and keep us posted on how your training goes. Katherinehttps://www.blogger.com/profile/11463272301113413925noreply@blogger.com